A New Year: A New You?

The New Year has arrived and for many of this will signal a time for change. Most of us make New Year’s resolutions every year, and for millions of us we make a pledge to lose weight and get a little slimmer for the year ahead.

We can all feel a bit bloated and sluggish after all the food and drink we indulged in over the festive period so the new year is the perfect time to kick start that diet plan and hit the gym. It’s very tempting to choose a quick fix, the latest fad diet – however, living off cabbage soup or maple syrup for a few weeks may help you to quickly lose pounds but it won’t necessarily keep the weight off in the long term.

The best way to lose weight is by doing regular exercise and reducing the fat intake in your daily diet but whilst still eating a healthy, reduced calorie diet. There are also various types of slimming aids that you can take which will work alongside your diet. They can also aid weight control in the long term.

Here at Mistrys Pharmacy we have a selection of slimming aids to choose from herbal remedies and green tea tablets to fat binder tablets. Be sure to browse our website to see the full range of products we have on offer.

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