Vitamin D: The Sunshine Vitamin – Are You Getting Enough?

Post-holiday blues are not just a myth. Here in the UK, we get the least amount of sunshine of almost any advanced economy. Factoring in the amount of time we spend indoors, even on sunny days, in front of our computers and TV screens, as well as the fear of UV exposure, this means many of us are not getting enough of the UVB rays which generate Vitamin D.

It is estimated that a quarter of toddlers in the UK are not getting enough Vitamin D. A lack of vitamin D can lead to bone deformities in children, and bone pain and tenderness as a result of a condition called osteomalacia in adults. However this can be easily avoided.

Our extensive range of Vitamin D supplements, as well as Cod Liver Oil (the best natural source of Vitamin D) offers many different strengths and varieties of Vitamin D in various forms so there is something to suit everyone! Why not come in and talk to one of our friendly healthcare professionals for more advice on which products suit you?

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